![]() This will affect your children and family in the best way possible and they will feed off your newly-found happiness. Simple tricks to pull you out of a negative mindset. How to use curiosity and excitement to become a better version of yourself instead of focusing on negative thoughts and overthinking. This simple mental adjustment makes you an even more incredible mom, wife, partner, and friend than ever. ✔︎ The most important relationship of all. This is perfect if you can’t run or jump without peeing. Non-impact movements that don’t cause any leakage down there. The wrong exercises will only put unnecessary pressure on your core and hinder your progress. ![]() Often the muscles that wrap BEHIND your waist need strengthening. ![]() This simple exercise is what really gives you power down there (this is NOT a planking exercise). You can even do this in the shower or while brushing your teeth. So simple, takes a couple of minutes and is done by athletes who have the strongest cores out there. Get instant feedback on your strength down there from your excited partner. ✔︎ Partner Squeeze ( your partner will LOVE this). Working on just one area could mean BIG improvements. There are three distinct areas inside your vagina and you can build up strength in each one. ✔︎ The three-stage vaginal strength test. The different areas you need to check in order to track progress in reducing your ab separation correctly. No more sweaty, uncomfortable and expensive belly bands. ✔︎ The surprising and cheap alternative to belly bands/braces. ✔︎ What is a Jade Egg and how to use this and other toys to make the mind-body-vagina connection stronger. Squeezing does not work because there is no resistance behind it. ✔︎ What is the pelvic floor and why strengthening it is the answer to stop wetting yourself. Discover the simple method to strengthening it, feeling it, understanding it. ✔︎ How well do you know your vagina? It’s the most incredible, life-bringing, pleasure-giving part of you. You might not even realize you have this. I will show you how to find out if you have ab separation (Diastasis Recti). ✔︎ Why doesn’t my stomach go flat? So many women ask me about this. I ran for 6 hours straight, lost most of my toenails, but didn’t spill a single drop of pee! My final test was when I wasn’t peeing anymore and Julius entered me into a marathon. My pelvic floor was also getting stronger and stronger. My abs were slowly but surely closing up. ![]() So after trying those exercises for a few weeks, I noticed my separation shrinking! Pulsing, squeezing and releasing are good for a warmup, but it didn’t fix my pelvic floor dysfunction. Too much and those tender muscles will tear.Īnd too little resistance won’t activate the muscles at all. I didn’t realize until we started to look and analyze, that when you’re working with a muscle area, you need some resistance to strengthen it.īut it needs to be the right amount of resistance. So what these people do is very interesting. So my husband Julius said “What do the people with the best core and abs in the world do?”Īnd we started looking at the exercises that they do. I started looking for a way out by thinking outside the box, and not doing what everyone else was doing. ![]() So I did what everyone else out there does in this situation. ![]()
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